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21 Day Fitness Plan

Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. Whether it's in your garage or your living room, we've got you covered. 

21 Day Nutrition Plan

Can you stick to a diet for 21 Days? Most people can. How about a lifetime? Our 21 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It's totally customized for you based on what you like to eat, and what works best for your body.

21 Day Coaching Plan

Your coach is going to be your best friend for the next 21 Days...maybe. It depends what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. There for you each step of the challenge.

You and I are going to sit down, dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!

And the best part is… the first 21 Days of that program are completely FREE!

That way if you are not completely blown away by your results after 21 days, you don’t pay a dime! Notta’, nothing… no fine print, no sign up fees, no cancellation fees, completely and absolutely free. How awesome is that?

Is this really FREE? Yes it is. 100%. No "deposits" No "Bait-and-Switch" No Gimmicks. Why? Simple. We believe in Karma. We think if we allow our local community to try our program for 21 Days, without charge, they will tell others, let us use their testimonials, and leave good reviews. That's all we need. To spread the word about us being the real deal. The rest will take care of itself.

And if that wasn't enough...
Check out our FREE App! Included in the Program!

Everything You Need All In One Spot!

Train, Eat and Live Better with a community of people just like you.

Results To Prove It...


Following this Detox advice and only at home workouts primarily using a ball, band, HIIT, and bodyweight exercises I was astonished to see these results after only 21 days!


I was proud of losing 20 lbs and thought I looked good for a woman over 50. My son said "Mom, it's time to take it to the next level." This Detox taught me to train for goals, not gender or age. Now, I have no intention of being mediocre. Joining this program has changed my life forever.


I’ve done nearly every program, down 103lbs and still going strong. The results speak for themselves!

Are You Ready For Change?
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